I also want to keep all of my daily calories around 2500 during the week and Sunday to eat whatever I want. If I do that according to my calculations, I'll lose close to 75 pounds and get closer to my goal weight this year.
| 2012 Training Goals | ||||
| Total HRS | 550 | |||
| Swim | 75 | hours | 135,000 | yards |
| Bike | 260 | hours | 3640 | miles |
| Run | 165 | hours | 740 | miles |
| Strength | 50 | hours | ||