Today was interesting. I woke up after a wonderful nights rest and got the kids ready to take to the aunts. I was getting Sam ready on his toddler bed and I was bending over and twisting to get him ready. I dont know why I was doing that cuz I never get him dressed on his bed but I did. So a few minutes later my lower back just popped. And I was all of sudden a cripple who couldn't walk (no offense to the physically challenged out there).

So I called in sick and went to the Chiropractor to get my bones crushed. And now I feel better. Luckily it was only a muscular thing some sort of spasm no herniated disc or anything. I am supposed to keep walking. It is really frustrating I have a race in less then 45 days! I dont know how this is going to effect it but nothing I can do now except take care of myself from here on in.

Hopefully I can get over this quick and get back on the training track. Update tomorrow to see how I feel bye.