Monday, January 02, 2012

2012 Training and Fitness Goals

I also want to keep all of my daily calories around 2500 during the week and Sunday to eat whatever I want. If I do that according to my calculations, I'll lose close to 75 pounds and get closer to my goal weight this year. 
2012 Training Goals    
Total HRS 550      
Swim 75 hours 135,000 yards
Bike 260 hours 3640 miles
Run 165 hours 740 miles
Strength 50 hours

Posted via email from Matt's posterous

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